On making decisions

Have you ever agonized over a big decision? Did it practically take over your life until the decision was made? I remember struggling so badly with a decision in January 1976 that I gave myself permission to change my mind until the very, very last minute. I was in Atlanta, Georgia with my husband and young son. We were visiting for Christmas and celebrating my parents’ reuniting. (another story) My husband and I were living in Tehran, Iran in a dying marriage. My life was generally miserable and of my own making. Being with my parents away from Iran was a sweet escape. The option of staying in Atlanta rather than going back to Tehran with my husband for another year was beyond tempting.

During the last few days of our visit, I changed my mind every hour and for a myriad of reasons – staying meant freedom but also failure. Returning meant going back to “prison” but also keeping my family together. You get the idea.

It was not until I boarded the SECOND flight back to Tehran that I knew this was my final opportunity to turn around and go back. I didn’t. I got on the plane out of fear, fear of an unknown future. A case of familiar misery is often more acceptable than the unknown. I survived but only after another year of suffering.

I remember talking to my father during that visit. I told him everything. I trusted his judgement. He told me that with very few exceptions, your decisions can be undone.  Simply make another decision!

Although it didn’t help me at that particular time, I think about his words whenever I am faced with a large decision today. There are very few life or death decisions that we are called upon to make in our lives.

Another bit of advice that he gave me about decision making which I find very useful is list making. You are probably already familiar with this one and may even be utilizing it. If, for example, you have been offered a different job and you are not sure whether you should leave your current job and go for the new one or stay where you are, make a list! Pros and cons for staying in the new job or pros and cons of leaving . Or, if you really like lists, make four columns and do pros and cons for both! It takes something mental and adds a new dimension of visual. For people like me who appreciate that dimension, it becomes a valuable aid in the decision making process. If your “con” column is much longer than your “pro”, then don’t do it!

When I was 16 my parents divorced. My father left my mother for another woman. Ten years later he came back. My parents remarried and spent the rest of their lives together. This is admittedly very rare and all kinds of variables were in his favor,  but you see it is possible. He reversed a decision and ultimately got back what he had lost!

As a young adult I found decision making challenging at best. This was due to the fact that while growing up, most of my decisions were made for me, by my father. He was a very strong figure in my life. All of a sudden I am an adult and have to make my own decisions. It was difficult at first. But after each big decision, subsequent decisions became easier. This speaks to why you need to give your children opportunities to make decisions on their own. Not only does it build confidence but it will make their future decisions much easier when they leave the nest.

Some decisions are inherently hard to make but not making the decision takes the control away from you and gives it to someone or something  else. Make an informed decision and then see where it leads. If it does not turn out well, make another decision. This is your life. Make it work for you.

Now, what should I have for lunch?  :))

How to live with a man

What I am about to tell you is not expert advice, rather it is based on many years of living and experience with men. I have also read several books on the subject. The information I provide is based on the assumption that the man in question is at his core, a good man. He does not beat you, cheat on you or lie about who he is.

I have come to the conclusion that men need three things from their mates in order to be happy. And those three things are: sex (no surprise there), appreciation and space. By space I mean you cannot hover over him or expect to be with him 24/7. It would drive anyone, let alone your man, a little crazy. They need time to be men, think about things that either do not concern you or that they do not wish to share. A man cave is a perfect solution but if you do not have one, a home office, den,  or just let them be alone sometimes, without interfering by constantly asking him what he’s  doing or when he will be finished. No man likes that.

Women need space as well. You each need to have your alone time. Time to re-group, regenerate, refresh, whatever “re” word you can think of that applies here. My day for all of the above is Monday. That is my sacred day. It is when I write, take care of business things, do laundry, read, whatever tickles my fancy. But I want to do it alone. If I don’t get my alone time I get crabby. Togetherness is wonderful but so is solitude. Neither one is good as a regular diet.

Men do not want nor do they need to share all of their thoughts with you. It is not who they are. Give them that. Accept it. It is just the way they are built. A little mystery is a good thing, right?

I have learned so much about men over the years, from my sons first and then from my husband. I really did not figure out the good wife thing until a few years ago. It’s not easy and yet it is. I should probably say that it doesn’t come easily to us women because we are so different from them. Vive la difference!

Of course all men are not the same. There is not a one size fits all way to be with your man. If you love him and want to stay with him, then you will figure out what he likes and does not like of the things you do.  My husband, for example, does not like to play 20 questions. (I think most men are like this.) One or two questions about his day are fine, but if it becomes an interrogation, I have either lost him or pissed him off. I try to avoid both.

Now, appreciation. From the cave man forward, men have wanted and needed to feel appreciated. You would be amazed at how far that goes to make your man happy. Just a simple, “I appreciate all you do for our family. I know how hard you work for us and I love you for it.” Boom! How hard is that? Not at all! Will you reap the rewards of his good feelings? Without question!

I am only talking about men in this blog. Women need things from their men as well, of course. This is not meant to be one sided. And I realize it is a bit old fashioned. Can you tell I was raised in the 1950’s? But you know what? That stuff still works! Women may have changed dramatically over the years, gotten more independent, liberated, whatever, but men are men and very little has changed with them when it comes to what makes them happy at home. Trust me on this one.

A man wants his woman to see him as Superman, whether he measures up or not. A woman who makes him feel like that need never worry about being left for someone else. Why would he leave? If you make him feel like the man he has always wanted to be, you will win his heart forever. (Okay, this is true 99% of the time. I suppose there are always exceptions. But rarely..)

The third thing – sex. Yes, again everyone is different. But I don’t care the age, they all think about it and want it with the women they are with. Intimacy in some form is very important in a marriage/relationship. It is a bonding thing, a deep connecting that feeds our souls. Give it to each other and don’t ever hold back because of pride or ego. Love is love.

Two things I will leave you with. One, if you have never read Laura Schlessinger’s book, “The proper care and feeding of husbands”, read it! You will gain so much insight about men you will walk away feeling like an expert – at least an expert on your own man. It is guaranteed to give you a deep understanding of the opposite sex. I promise.

Second, I will end with part of a beautiful piece on marriage from Kahlil Gibran  from his book “The Profit”:

“….But let their be spaces in your togetherness, And let the winds of the heavens dance between you……And stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”

Now go give him a hug.   :))

 

Keep your commitments!

I love computers – when they are working! Yesterday I sat down to write my blog and lo and behold, the internet crashed! Several hours, much frustration and one new modem later, we were back in business. So I wrote my blog the old fashioned way – pen and paper! Can paper crash? Of course not. Now, on to my blog.

Have you ever agreed to do something only to regret it later? And then you go inside your head, trying to come up with a reasonable and non-guilt generating excuse for  getting out of it?

Sometimes, of course, you have a legitimate reason not to do what you committed to do.  You wake up the day of with a fever. Your spouse or partner or family member  is being taken to the hospital for emergency surgery. You tripped and fell and now you have a broken/twisted/swollen ankle. You get the idea.

But how about the excuse that you changed your mind and you just don’t want to? Isn’t that okay? NO. Why not?

It’s called integrity – ” firm adherence to an especially moral or artistic code..” Without it, how can people rely on you? You need to be a man/woman of your word. People count on it. It’s part of what makes you, you.

Years ago (years and year ago) I participated in EST (Erhard Seminars Training), named for the founder, Werner Erhard. It covered two weekends and was very expensive. Fortunately I didn’t have to pay for it. My boss did. He had just gone through it and felt the benefits far outweighed the cost.

I don’t remember a lot from it but a few valuable lessons have remained with me. One of them is ‘Keep your commitments!’. I don’t know about you but if I fail to keep a commitment I have made I have this nagging feeling inside that makes me feel crummy. I can’t talk myself out of it, either. It sits there, like an unwanted guest who won’t leave.

I recently had an experience with that guest. I had made a commitment to go somewhere with friends and later changed my mind. I absolutely did not want to go. I lied about it (shame on me!) and made up an excuse why I couldn’t go. In comes the unwanted guest. I felt uncomfortable, weak, unsure of what to do. Then it hit me – ‘keep your commitments!’. I made the decision to do just that. I’m going and I’m going to enjoy myself!

After making that final decision, I felt 100% better. I may still have a few reservations about going, but I can deal with those.

Here’s the thing – think carefully before saying ‘yes’ to anything. Don’t get caught up in the moment only to regret your decision later. But if you do say ‘yes’, then follow through with it. Unless of course you trip and break your ankle. No, I mean really break your ankle.  Keep your commitments! :))

Sarah’s conversation with God – from December 2004

In November of 2004 I took a “Foundations Class” at my church. For our final exam we had to create a project. We were given complete freedom in what that would look like. I chose to write (surprise). I conducted an interview with God. Here it is.  Enjoy.

 

Sarah: God, are you there?

(Silence)

Sarah: God, hello! Are you there?

God: Of course I’m here. I’m always here, you know that. I was just playing with you.

Sarah: Oh, okay. I forgot. You do have a sense of humor.

God: Yes, it helps me get through the day. Now, what can I do for you? You don’t call on me very often. What’s up?

Sarah: Well, I have this report to do for my Foundations class.

God: I know. What do you need me for?

Sarah: Well, I thought it would be nice if I shared a conversation I had with God, you know, You.

God: You know I’m always available. What do you want to talk about?

Sarah: It’s supposed to be about me – who I am, what I’ve learned – spiritually and otherwise.

God: I see. And what have you learned?

Sarah: First and foremost, that You’re always around, inside me. I just need to be still and You will be there in the silence. Everyone on the planet has the same ability, the same option to find You.

God: What else do you want to share? What else have you learned?

Sarah: By having the ability to reach inside, anytime we want, to find You there, that means we are never alone. Do you know how many people want to die or do die, because they feel alone – or abandoned?

God: Of course I do. It makes me very sad.

Sarah: If they only knew.

God: Yes, if they only knew.

Sarah: It’s not that simple, is it?

God: No, it’s not that simple.

Sarah: And yet it is.

God: Yes, it is.  Okay, let’s move on. What else have you learned?

Sarah: That Love is all that matters. That if you come from Love, everything else will fall into place. But you must truly be centered in Love, without judgment, without fear, without ego.

God: That’s good. Go on.

Sarah: You can’t come from Love and be afraid at the same time. The two are mutually exclusive. Many people live in fear. That creates most of the problems in the world – maybe all of them.

God: How do you change that?

Sarah: We can only change ourselves, our own thinking, our own beliefs. When we change, it is easier for those around us to change. But it would take lots and lots of people changing in order to change the world.

God: One person at a time.

Sarah: It’s a giant task.

God: And it starts with one person at a time.

Sarah: Am I being too simplistic?

God: What, to say that the world will only change when people change? And people will change, one person at a time?

Sarah: Yes, is that too simple?

God: What do you think?

Sarah: I think it’s simple but the Truth.

God: There you go. Is there anything else you would like to add?

Sarah: I want people to know that they have tremendous power to fix their lives, to change for the better. That what the voices in their heads say has more meaning, more impact, than what other people tell them. So it is most important to watch what they’re telling themselves. It impacts everything they do.

God: Good advice.

Sarah: Why did it take me so long to learn these things?

God: Some people never do. You learn when you are ready to learn,when you are receptive to it. When you will retain it, believe it and pass it on. Just like you are doing now. Are we finished?

Sarah: Yes, just one more thing. I love you.

God: I know. I love you too, Sarah.

Sarah: Always be here with me, okay?

God: Count on it.

Sarah: I really enjoyed our little talk.

God: Me, too. We should do this more often. Stop being so busy.

Sarah: You’re right.

God: Of course I’m right. I’m God!

Sarah: Ha ha. Bye for now.

God: Take care, and remember your own wisdom. It applies to you too, you know.

Sarah: I will. Thanks God.

God: You’re welcome, child. Don’t forget me.

 

 

Imagination – not always a friend

I’m going to be sexist here for a minute. I think women, more than men,  have the greater imaginations when it comes to interpreting what is going on around them. If a man runs into an old friend and the friend keeps it short then leaves abruptly, the man does not go home thinking, “Gee, Bob used to be so friendly. I wonder if I did something to offend him.” No, the man is much more practical and won’t think anything of it. He will go home and forget about the encounter immediately. He might even call the man later to ask him out to a  baseball or basketball game.

Women are far more complex than that. If a woman runs into an old friend who dismisses her and leaves abruptly, she will probably run the scene over and over in her mind later, trying to figure out why the woman was so short with her. And then her imagination will fill in all the blanks!

Just recently I have been guilty of this myself. I will give you two examples. A new friend I had invited to our Vow Renewal did not answer the two emails I sent to her a few weeks before the event. And then she did not show up although she had rsvp’d. I was convinced that she was no longer a friend and that I had inadvertently done or said something to offend her. I decided to let it go and let her go. “One friend gone,” I thought to myself. Weeks later I heard from her via email. She explained why she had not answered my previous emails and why she had not been able to attend our Vow Renewal. She had perfectly legitimate reasons. My bad! My imagination was running rampant to my disadvantage.

Second example – another friend stopped contacting me for weeks. When I contacted her and she seemed dismissive, I decided she did not want to be my friend any longer. In my mind I released her and let her go, wishing her well. I heard from her yesterday as if nothing had happened! What???

I don’t know why I fall into this trap so often. Perhaps it is because I have this amazing imagination – hmm, that might be why I am a writer! I can’t even begin to tell you what this imagination of mine comes up with on a daily, sometimes hourly basis. It can be embarrassing even to me and I live with it!

Word of advice – don’t let your imagination go unbridled to ruin your day – or your life! It does happen, you know. What you imagine can ruin your  relationships. This is serious stuff. Next time your imagination tries to convince you that something bad is about to happen, or that your loved one is against you, etc.,  look at the facts. Lay them all out and come to a conclusion. Chances are the conclusion you come to will not be in agreement with your imagination. Whew! Saved once more by logic!

Imagination can be a wonderful, beneficial tool when used constructively, like writing a book or creating anything. It can also get you into a lot of trouble when allowed to lead you astray. This happens in marriages much too often. I catch myself creating stories about my husband’s motives that are not even remotely based on truth. Bad Sarah. :((

Next time you start imagining the worst in a situation or person, look at the facts first, look at the logic, look at past events or past behaviors that are relevant. In other words, walk slowly to that conclusion, don’t leap. You could hurt yourself!

Fear – Friend, Foe or it depends?

I know we have talked about fear before. The last time I wrote about it was in the context of riding horses. This time it is more general but it still includes my equine friends. I am going to discuss the three most prominent situations in my life that evoke fear.

The older I get the more I am aware of activities or situations that bring up fear in me. So many things I did as a child or even 20 years ago that I feel I could no longer do today, simply because I am too afraid.  Afraid of what? Afraid of getting hurt, making a fool out of myself, looking stupid, making people angry, die, etc., to name just a few.  Most young people as well as those blessed with unwavering self esteem do not have the same issues. I am well aware of that and am green with envy.

You know I have fear when I ride my horse, not that she is a scary horse, far from it. She is one of the safest horses I could possibly ride. But I have had more than one serious fall from a horse. Twice I came off of her, once got hurt but not badly. If I allow myself to think,  “what if?” every time I ride, it would never be a pleasant experience. Fortunately, most of the time the anxiety goes away as soon as I get on her back. Strange, right? The build up to the ride is often more fear provoking than the actual ride. A healthy amount of fear while riding horses is a good thing. They can hurt you. They can kill you. Sometimes it’s personal but mostly it is just horses being horses. It’s called self-preservation.  A motorcycle is not going to randomly decide to go faster or throw you off of its back because it got scared. When you ride, there are two living creatures involved, two personalities and two moods for that particular day.

Why do I still ride? One reason is simply the challenge of overcoming my fear. The second and most important reason is that riding brings me so much joy. I love the connection we have. I love the harmony we create and how when it happens we are no longer horse and rider, but rather one living thing. As for Dressage, it is a mental discipline that engages and pleases my left-brained personality beyond measure.

Public Speaking – I am getting better at this. The last time I did it was at a public library and I actually had a great time. So much so that I am looking forward to the next one, in November. This is the least of my fear-provoking activities. I think the old drama student comes out and loves having the undivided attention of several people in front of me.  The key is to be prepared! I am always nervous until I start speaking – hmm, sound familiar?

Flying – I know I have a lot of company here. I have to say it is the only activity where I can actually use the word “hate”. I hate flying. Now here is what makes me a brave girl – I do it anyway. My husband and I have traveled quite a bit together. I have traveled alone. I will fly if it will get me somewhere I want to go. I allow myself to be miserable and a nervous wreck until we touch down and then my body goes into decompress mode. I know up front that the day of the flight I will a ball of nerves but the good part will follow – landing safely on the ground.  And that is when the fun begins.

So fear – friend or foe? Fear is your body’s way of getting your attention. It comes up unbidden. When it does, give it your attention. Then you have to analyze the situation and see if it warrants the amount of fear you are feeling. Depending on the answer, act accordingly.

Ralph Waldo Emerson said, “Do the thing you fear and the death of fear is certain.” I have also heard that FEAR stands for “False evidence appearing real”.

I like what Emerson had to say about fear. I haven’t quite gotten there yet but it definitely helps devalue the emotion when you do what you fear. As for “false evidence appearing real”, sometimes, but not always. Sometimes you should have fear.

So, is fear a friend or a foe? I would say it is really neither. Your gut is saying to you, “Hey, pay attention to what is going on here.” You say, “Thanks, I will.” And then you decide how to react to it.

The above are some of the everyday fears that can make us uncomfortable, even immobilize us, preventing us from living rich and full lives. Make your judgement call. If things are fairly safe, if it is mostly just getting out of your comfort zone for a while, then allow yourself to push through the fear. When you come out on the other side of it, you will feel stronger and more capable for having done so.  And then celebrate!   :))

Why it is important for a woman to be independent

I am a happily married lady. We just celebrated our tenth anniversary with a vow renewal – big celebration.  It was a wonderful way for us to say to each other that we want to continue being together as husband and wife. But recently I started thinking about the many things I do now on my own. This was not the case when I was a younger married woman. I was very dependent on my husband. Now things are different. Why is that and which is the better way to be?

As an older married woman it becomes painfully clear that one of these days I could be on my own. As unpleasant as that sounds, it is true. People do not live forever. My husband is several years older than I am and not as healthy. I still want him to be with me always but that is not going to happen.

It is also quite possible that I am the first to depart. He would be fine without me, at least practically speaking. I hope he would miss me terribly though!

It crossed my mind today that women, not just older women but all women, should be independent enough so that they could survive with little to no assistance from their partners, should anything happen and they end up alone. This is not earth shattering news to any of us, just something most of us probably don’t think about.  Maybe we should.

The way my thought process worked was something like this, “I certainly do a lot of things on my own. It would be nice if I had him around more often to do them with me, or help me with them.” But then I thought, “Actually, I am glad I am independent enough to deal with these things on my own. If he weren’t around, I could still function. I could still pursue my horseback riding and my writing, book signings, writing group, maintaining a household, etc. I do all of the things now without his help and without him being there.”

I believe that all women should have a certain degree of independence, married or not. My grandmother could not put gas in the family car nor could she write a check. That was pretty typical back then. My mother was more independent from the start. She did not marry until her late twenties and had traveled by herself before doing so. When my parents divorced, she stumbled a bit but found her footing rather quickly. When my father came back ten years later (yes, that really happened) she was a  stronger, much more independent woman.

I have several older women friends who are married yet remain strong and independent. It doesn’t mean that there are not times when they are feeling less of themselves or that they do not (or should not) lean on their husbands for support. It’s one of the perks! We are partners. Sometimes you are the strong one and sometimes it is your partner who has your back. This is completely natural, normal and wonderful.

When a person loses their partner or spouse, either through divorce or death, they need to be able to make it on their own, at least with the basics. That being said, it does not mean that they will not need to do some leaning, especially in the beginning, to help get them through. Those are two different things – leaning because you need support or being dependent on someone all the time to help you through life.

Teach your daughters the art of taking care of oneself. If necessary, teach you, too. It will do you well if you are ever alone one day. Life becomes less of a struggle and more of a joy. But always keep in mind if you ever need help, ask! If someone asks help of you, be there for them. As women* we have a beautiful capacity for  nurturing, giving, empathy and of course for loving.

I am woman, hear me roar!

 

* Not that men do not have the same capacity – I am speaking to women today. Please forgive my political incorrectness. :)))

Love yourself first ……..really?

I grew up in a Christian home. My father was the choir director, my mother helped with rummage sales and other church activities, my sister and I sang in the choir. I never missed Sunday School. It was a Baptist Church across the street from our home in Foster, Rhode Island.

Years later, one of the things I took away from my Christian upbringing was that selfishness was a bad thing. Loving oneself (I deduced) was probably the worst offense. This is how a 6-9 year old girl internalized the teachings of Sunday School and took those thoughts with her as she grew older. Love other people, help other people but loving yourself is self-centered and just plain wrong.

This is not of course what the Bible or any Christian leaders that I know of teach us, but again, it was my interpretation. That being said, I did not grow up looking at myself in the mirror and saying, “I love you, Sarah. You are a beautiful child of God. He loves you and so do I. Now go out there and have a blessed day. You deserve it.” Nope. Never said that.

As an adult single woman looking for her prince, I read books relating to how to find a loving relationship.  I went to seminars on the same subject. What I kept hearing was in order to be in a meaningful relationship you have to start by loving yourself. What? It sounded nice but I wasn’t sure I was up for the task. Isn’t that narcissistic, at the very least, selfish? Not according to “the experts.”

The more I thought about it the more it made sense to me. It still did not come easily but my brain was processing it and found it logical. Here I was going out in the world, hoping to meet a wonderful man who would love me forever. Before that could happen, I had to truly love myself. Why should some stranger love me if I couldn’t? What kind of a sales person would I be, trying to market myself to a potential mate if I spoke dismissively of myself or worse yet, not toot my horn at all? How would that make someone interested in getting to know me? I wasn’t interested in getting to know me!

Think about it. Feeling unworthy of love does not attract love to you. It has the opposite effect. Not feeling good enough to make someone a wonderful wife/husband or even significant other is not a magnet for happiness.

My advice for a single person who is looking for love? Spend time with yourself. Do things you enjoy. Accomplish things, even little things. That builds self esteem. It allows you to feel pride. List on a piece of paper things about yourself that you like, or that other people have complimented you on – anything – pretty eyes, loyal friend, hard worker, determined, etc. Review the list from time to time and add to it.

Look at yourself in the mirror. See what God sees, a beautiful creation that brings Him joy every day. Acknowledge your worth as a child of God. When you achieve something you thought you couldn’t, praise yourself for it. Take the credit, even if only quietly. Face a fear, try something you have never done before, learn something new. Baby steps.

Be gentle with yourself. Forgive yourself for past mistakes and move on. (Read my book, “For Dear Life”! I made a huge mistake and came out okay, learned to forgive myself and built a good life. You can too.)

When you realize how amazing you are, others will want to know you. And someone will fall in love with you, but you have to be the first. :))

 

I do ……again!

In just three days I will be marrying my husband for the second time. Ten years ago on September 12, 2004 we got married for the first time, in front of family, friends and of course, God. It was the fairy tale wedding I had dreamed of for most of my life. This second wedding, commonly referred to as a “Vow Renewal” will run a close second. I should know. I planned it all, just like I did ten years ago.

When I decided to take this on I thought, “How hard could it be? It’s just a vow renewal, not like a real wedding!” It didn’t take long for me to see the errors in my thinking. It has been EXACTLY like planning a real wedding – only back then I had more help!

In 2004 we picked our invitations and my husband’s brother-in-law who ran a printing business, printed them all. This time I created the invitations myself, using Shutterfly. This was more expensive but very personal.

We purchased a wedding package in 2004 that included the venue, food and the cake. This time it is at our home which meant that I had to find a caterer, chose a cake (I actually decided on cupcakes), rent the tables, chairs, linens and dance floor. You get the idea. Not cheap, but in the long run considerably less expensive than the first wedding.

Just shy of 60 people (including children) will be attending. My husband says not everyone will show up. I’m sure he is right. I’m hoping he is wrong.

All in all it has been an enjoyable process. But it’s easy to lose sight of the deeper meaning. This is not just a party, it is two people (Bill & I) saying we want to stay with each other so much that we would go through it all over again.

As you know, marriage is not the party, the guests, the cake or the music. It is an everyday lesson in giving, compromise, trusting, friendship, commitment and love, mostly love. And it’s something you work on every day, some days more than others. It’s not the fairy tale you listened to as a child but it can become something so much bigger and better. It just takes work and a good sense of humor.

Now, back to the party!

New dress, new shoes, a beautiful new hat.     Check.                                             Flowers for the tables.       Check                                                                                   Great dance music, both fast and slow.      Check                                                     Wine, beer, good food.                                  Check                                                     Photographer                                                   Check                                                     Spending at least the next ten years with a man who can still make my toes curl………………………PRICELESS!

Here’s to the next ten years!  :))

 

Listen – All you hear is God

When I meditate, things pop into my head, a phrase, two or three words strung together. It could be something I have thought about before that bears repeating or it could be a new thought, coming out of the blue, seemingly from nowhere. This morning it was the six words you see above. ‘Listen – all you hear is God.”

And so I listened. I heard birds outside of my bedroom window chatting to each other. Yes, I thought, that’s an easy one. Of course that is God. I listened some more. Nothing. Not even my two cats were willing to contribute. They left the room as if to say, “We’ll be out in the living room whenever you are finished with whatever it is that you are doing in here.”

I had to give it some more thought, obviously. So this is how I interpret it. Any sound I hear during the day or night, is God. That includes words coming out of people’s mouths, music and even noise coming from the television or radio. It is all God. God is all there is. If God is all there is, then everything that enters my ears is coming straight from God. Does that include the things I don’t like? Yes. Mean words coming from people I am presently unhappy with? Yes. How is that possible?

We don’t get to say that the “bad stuff” (which we label as bad, by the way) isn’t part of our lives, just the “good stuff”. It’s all part of our lives. What would a novel be like if only good things happened in it? Boring? It certainly would not hold your interest for very long. We need challenges, conflict, ups and downs. Without the downs, how would you recognize the ups? Without pain, would you feel pleasure? Without sadness, would you know joy? I think not.

If I have things that must get done but I don’t want to do them, I do them anyway and then I feel not only that I accomplished something but I am happier that they are done and I am now “free” to do whatever I want to do. If I stay home and do nothing all day except what I want to do, knowing I had other things to accomplish but didn’t, then I am not as happy as I would have been had I done them! Make sense? Can you relate?

Back to God. What I am saying here is that all the input your brain takes in during the day is God. It may not please you to hear it but it is God nevertheless. It may be something you needed to hear in order to make a decision. It may make you think of something that will ultimately change your life. Or it could make you take the first step on a wonderful, magical journey that you wouldn’t have begun otherwise.

Listen…. hear the sounds. Dismiss the ones of no value to you but know the source. Don’t be so quick to judge what you hear as either “good” or “bad”. Allow it to settle in for a while, relax into your mind. Take a deep breath and say aloud,  ” It’s alright. All I hear is God.”